JA'NEL

Hi, I'm Ja'Nel! I created  Vibing on the Mat to uplift Black women and girls through movement and community. I developed a love for Pilates and meditation after relocating to Sacramento, Calif., in 2016. A mind-body practice, a well-balanced diet and a solid support system are the key to my well-being. I'm trained in the Joseph Pilates method of contrology, which focuses on breathing, concentration, control, centering, flow and precision. Students who take my classes can expect an urban, rhythmic and thoughtful twist on Pilates.